Tofu Pad Thai Recipe

Tofu Pad Thai is a vibrant, plant-based take on the classic Thai stir-fried noodle dish.

Packed with chewy rice noodles, crispy tofu cubes, crunchy bean sprouts, and roasted peanuts, it’s all tossed in a tangy-sweet tamarind sauce that delivers the signature Pad Thai flavor.

This version is perfect for vegetarians or anyone looking for a wholesome, protein-rich meal with bold taste and satisfying texture.

Ingredients

For the sauce:

• 3 tablespoons soy sauce

• 2 tablespoons tamarind paste

• 1 tablespoon brown sugar

• 1 tablespoon rice vinegar

• 1 teaspoon chili sauce (optional for heat)

For the dish:

• 8 oz flat rice noodles

• 2 tablespoons vegetable oil, divided

• 1 (14 oz) block extra-firm tofu, pressed and cubed

• 2 cloves garlic, minced

• 1 cup shredded carrots

• 2 cups bean sprouts

• 2 green onions, sliced

• ¼ cup roasted peanuts, chopped

• Lime wedges, for serving

Instructions

1. Soften noodles: Soak rice noodles in warm water for 20–30 minutes until pliable. Drain and set aside.

2. Prepare tofu: Heat 1 tablespoon oil in a large nonstick pan or wok over medium-high heat. Add tofu cubes and cook, turning occasionally, until golden and crispy on all sides (about 6–8 minutes). Remove and set aside.

3. Stir-fry veggies: In the same pan, add remaining oil and garlic. Sauté for 30 seconds, then add carrots and stir-fry for 1–2 minutes.

4. Combine noodles and sauce: Add the softened noodles and pour in the sauce. Toss well to coat and cook for 2–3 minutes until noodles are tender.

5. Finish the dish: Return tofu to the pan, add bean sprouts and green onions. Toss everything together and stir-fry for another 1–2 minutes.

6. Serve: Transfer to plates or bowls, top with chopped peanuts and a squeeze of lime juice.

Tips for Success

• Press tofu well before frying to remove excess moisture and achieve a crispy texture.

• Use tamarind paste for authentic Pad Thai flavor—lime juice can be a backup, but it won’t be quite the same.

• Don’t overcook the noodles; they should be tender but not mushy.

• Add other vegetables like bell peppers, napa cabbage, or snow peas for more color and crunch.

Serving Suggestions

• Serve with:

  • Extra lime wedges for a bright, tangy kick

  • A sprinkle of red pepper flakes or chili oil for heat

  • Thai iced tea or sparkling cucumber water

  • Sliced cucumber salad with vinegar and sugar

  • Fresh cilantro or Thai basil for aromatic garnish

Tofu Pad Thai is a fresh, fast, and flavorful meal that satisfies both your craving for comfort food and your desire to eat plant-based. Perfect for weeknight dinners or casual gatherings!