Apple Cinnamon Overnight Oats Recipe

A cozy, no-cook breakfast that’s perfect for fall or anytime you want something comforting yet quick.

These overnight oats are filled with fresh apples, a touch of maple syrup, and warm cinnamon for that classic apple pie flavor. The best thing is that it is all made the night before.

Ingredients

• 1 cup rolled oats

• 1 tablespoon chia seeds (optional, for thickness and added nutrition)

• 1 teaspoon ground cinnamon

• ½ teaspoon vanilla extract

• ½ cup chopped apple (peeled if desired, Honeycrisp or Fuji are ideal)

• ¾ cup milk of choice (dairy, almond, oat, etc.)

• ½ cup plain Greek yogurt (or use more milk for a thinner texture)

• 1–2 teaspoons maple syrup or honey, to taste

• Pinch of salt

Optional Toppings:

• Chopped nuts (pecans, walnuts, or almonds)

• Dried cranberries or raisins

• Extra cinnamon or nutmeg

• A dollop of nut butter

Instructions

1. Mix the Base

In a jar or bowl with a lid, combine the oats, chia seeds (if using), cinnamon, and a pinch of salt. Stir to evenly distribute the dry ingredients.

2. Add the Wet Ingredients

Pour in the milk, Greek yogurt, vanilla extract, and maple syrup. Stir well until everything is thoroughly combined. Then fold in the chopped apples.

3. Chill Overnight

Cover and refrigerate for at least 6 hours or overnight. The oats and chia seeds will absorb the liquid and soften, creating a creamy, pudding-like texture.

4. Serve

In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen it up. Top with your favorite additions like chopped nuts, extra fruit, or a sprinkle of cinnamon.

Cooking Tips & Notes

• Use rolled oats: Old-fashioned rolled oats offer the best texture. Avoid instant oats (they can get mushy) and steel-cut oats (they won’t soften enough overnight).

• Make it vegan: Use plant-based milk and yogurt alternatives, and skip the honey in favor of maple syrup.

• Apple options: Crisp, sweet-tart apples like Honeycrisp, Fuji, or Gala hold their texture well overnight.

• Warm it up: If you prefer warm oats, microwave the mixture for 30–60 seconds in the morning.

Serving Suggestions

• Top with chopped toasted pecans or walnuts for crunch

• Sprinkle with extra cinnamon or a pinch of nutmeg for a warm, spiced boost

• Add a spoonful of almond or peanut butter for richness and protein

• Mix in dried cranberries or raisins for added chew and natural sweetness

• Serve with a side of fresh fruit or a hard-boiled egg for a complete breakfast