Mediterranean Cucumber Salad
This Mediterranean Cucumber Salad is a fresh, vibrant dish bursting with crisp cucumbers, juicy cherry tomatoes, briny olives, and creamy feta cheese. Tossed in a light and zesty olive oil dressing, this salad is a perfect side dish for grilled meats, seafood, or served alongside pita and hummus.
With simple ingredients and bold Mediterranean flavors, this salad is easy to prepare and great for meal prep, picnics, or light lunches. The combination of crunchy textures, salty olives, and tangy feta makes it both refreshing and satisfying.
Ingredients
For the Salad:
- 1 large English cucumber, thinly sliced
- 1 cup cherry tomatoes, halved (red and yellow for color)
- ½ cup mixed olives (green and kalamata), sliced
- ¼ cup thinly sliced yellow bell pepper
- ¼ cup crumbled feta cheese
- ¼ cup microgreens or arugula (optional, for garnish)
- 2 tablespoons chopped fresh parsley
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Step-by-Step Instructions
1. Prepare the Vegetables
Thinly slice the cucumber and yellow bell pepper and halve the cherry tomatoes. Slice the olives and chop the parsley.
2. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper.
3. Assemble the Salad
In a large bowl, combine the cucumbers, tomatoes, bell pepper, olives, and parsley. Drizzle the dressing over the salad and toss gently to coat.
4. Garnish & Serve
Top with crumbled feta cheese and microgreens for extra freshness. Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld.
Cooking Tips & Notes
Getting the Best Flavor
- Use fresh, high-quality olive oil for the best taste.
- Let the salad sit for 10-15 minutes before serving to enhance the flavors.
- For extra crunch, add toasted pine nuts or sunflower seeds.
Customizing the Salad
- Add avocado slices for a creamy texture.
- Swap feta for goat cheese for a tangier taste.
- Use fresh basil or mint instead of parsley for a different herbaceous note.
Make-Ahead & Storage
- This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
- Keep the dressing separate if making ahead to prevent the vegetables from becoming soggy.
Serving Suggestions
- Serve with grilled chicken, shrimp, or lamb for a Mediterranean-inspired meal.
- Enjoy with warm pita bread and hummus for a light and refreshing lunch.
- Pair with quinoa or couscous to make it a heartier dish.
This Mediterranean Cucumber Salad is crisp, refreshing, and full of bold flavors, making it a perfect side dish for any occasion. Enjoy!
