Tzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad is a vibrant and refreshing dish featuring grilled, seasoned chicken breast served over a bed of crisp greens, cherry tomatoes, and black olives. Drizzled with cool, creamy tzatziki sauce and garnished with crumbled feta cheese, this salad is packed with Mediterranean flavors and textures.
Perfect for a healthy lunch, light dinner, or meal prep option, this dish is both protein-rich and satisfying while staying fresh and light. Pair it with pita bread, quinoa, or a side of hummus for a well-rounded meal.
Ingredients
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
For the Salad:
- 4 cups mixed salad greens (arugula, romaine, or spinach)
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- ⅓ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
For the Tzatziki Dressing:
- 1 cup Greek yogurt (full-fat for best flavor)
- ½ cup cucumber, grated and drained
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Step-by-Step Instructions
1. Marinate and Cook the Chicken
In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, black pepper, and smoked paprika. Add the chicken breasts and toss to coat. Let marinate for at least 30 minutes (or up to 4 hours for deeper flavor).
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F / 75°C). Let rest for 5 minutes, then slice into thin strips.
2. Make the Tzatziki Dressing
While the chicken is resting, prepare the dressing. In a small bowl, mix together Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and black pepper. Stir well and refrigerate until ready to serve.
3. Assemble the Salad
In a large salad bowl or serving plate, arrange the salad greens, cherry tomatoes, and black olives. Place the sliced chicken on top and sprinkle with crumbled feta and fresh parsley.
4. Drizzle & Serve
Drizzle the salad generously with tzatziki dressing, adding extra on the side if desired. Serve immediately and enjoy!
Cooking Tips & Notes
Making the Best Tzatziki Sauce
- Drain the grated cucumber using a paper towel or cheesecloth to avoid excess water in the sauce.
- Chill the tzatziki for at least 15 minutes to allow the flavors to meld.
Customizing the Salad
- Swap grilled chicken for rotisserie chicken for a quicker version.
- Add cooked quinoa, chickpeas, or avocado for extra protein and fiber.
- Use kalamata olives instead of black olives for a stronger Mediterranean flavor.
Make-Ahead & Storage Tips
- Store the salad ingredients separately to keep them fresh. Assemble just before serving.
- The tzatziki dressing lasts up to 3 days in the fridge. Stir before using.
- Grilled chicken can be stored in an airtight container for up to 4 days.
Serving Suggestions
- Serve with warm pita bread or naan for a heartier meal.
- Pair with a side of hummus or baba ganoush for extra Mediterranean flair.
- Enjoy alongside a glass of white wine or iced lemon water for a refreshing combination.
This Tzatziki Chicken Salad is a fresh, healthy, and flavorful dish that’s easy to prepare and full of Mediterranean goodness. Enjoy!
